|
Yoga for Mountaineers Pamela
Martin October 4th 2007
Glenmorons were packed like sardines on the floor of the Bowling Club as
they enthusiastically tried to imitate Pamela Martin's suppleness as she
demonstrated the Warrior Pose, Trikunasanu (triangle
pose), Parsvakonasana, Twists, Savasana and rolling knees to the side.
Pam was also very helpful in coming round with helpful hints as we
tied ourselves in knots!
Mary Cox, in her vote of thanks, pointed out that whilst most of us
have stamina, we are not always too keen to do very necessary exercises
to facilitate our suppleness, and strengthen our muscles.
Our thanks must go to Pam for a very stimulating and enjoyable
evening.
Janet
|
